Κυριακή, 13 Οκτωβρίου 2013

How to Heal Sprained Ankles - Exercise - MensJournal.com

How to Heal Sprained Ankles - Exercise - MensJournal.com
 The official line from the Red Cross, coaches, physiotherapists and most doctors, is that there is a scientific method to dealing with a sprain — Ice, Compress, and Elevate (the so-called ICE method). But a recent position paper from the National Athletic Trainers Association (pdf) says that's probably not the best approach to a sprain.

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